Maximize Your Cleanse

Set an intention for your juice cleanse—a commitment to changing something in your life. Why are you cleansing? What do you want to create? Heal? What will make your cleanse successful? Think about these questions, or even write them down. Setting an intention is an important part of cleansing both mind and body.

• All vegetables, especially those with dark vibrant colors; go for lots of dark green, purple, red, and yellow ingredients
• All fruits (except bananas, mango)
• Sea vegetables
• Grains like brown rice, millet, quinoa, and amaranth
• Any beans, legumes and lentils
• Nuts and seeds (soaked is best)
• Unfiltered cold-pressed flax, olive, sesame, sunflower, almond, coconut, hemp, macadamia nut oils; try not to heat oils, with the exception of coconut which has a high smoke point
• Fermented foods like miso and sauerkraut
• Probiotic drinks like coconut kefir and kombucha

Drink 8 to 12 glasses filtered water daily (add things like liquid chlorophyll, minerals, or lemon juice, too) 

• Alcohol
• Caffeine drinks and coffee (switch to green tea if you get caffeine headaches)
• Soft drinks
• Red meat
• Cured or processed meat (bacon, sausages, and the like)
• Nonorganic animal flesh
• White flour products (pasta, bread, cookies, crackers)
• Foods that contain hydrogenated fats and preservatives
• Refined sugars and all products containing them
• Artificial sweeteners like aspartame, saccharin, NutraSweet
• Dairy (milk, cheese)
• Fried foods
• All genetically modified foods
• Canned foods
• Cigarettes

• INCREASED MENTAL CLARITY Cold pressed juices are rich in antioxidants, vitamins, and minerals, helping keep your mind (and body!) in top-performing shape. 

• REGULATE WEIGHT LOSS The vitamins and nutrients your body absorbs during a cleanse can help promote healthy and sustained weight loss. 

• LOSS OF CRAVINGS A juice cleanse can help you reconnect with your body’s true signals of hunger, so you experience fewer unhealthy food cravings. 

• REDUCED BLOATING Cold pressed juices are packed with digestive enzymes that work to reduce your stomach’s inflammation. 

• IMPROVED SLEEP Cleansing helps to rid your body of toxins that disrupt natural sleep patterns and improves your overall sleep quality. 

• INCREASED ENERGY You’ll experience your energy levels increase as you fi ll your body with nutritious, plant-powered fuel and cut out food that would usually leave you feeling bloated and sluggish.

We always recommend you consult with your primary care provider before making any changes to your health care plan or adding any supplements, herbs or juicing to your plan.